Three-Month TOEFL Study Plan (Updated for 2026)

Three-month TOEFL study plan

Looking for a three-month TOEFL study plan? This comprehensive schedule gives you a day-by-day breakdown for twelve weeks of focused TOEFL prep, covering all four sections—Reading, Listening, Speaking, and Writing—with lessons, practice, and review built into each day.

Before diving in, a few important notes:

Is three months right for you? Three months is a great timeframe for TOEFL preparation if you want a more relaxed pace or if you’re starting from a beginner-to-intermediate English level. This schedule is designed for 4 days per week—with flexibility in mind—giving you plenty of rest days to absorb what you’ve learned. If you already have strong English skills and can commit to more intensive study, you may want to check out our Two-Month TOEFL Study Plan instead.

Practice English outside of test prep, too. While this three-month TOEFL study plan focuses on TOEFL-specific skills, you’ll benefit from immersing yourself in English throughout your day—reading articles, watching videos, or having conversations in English. The more exposure you get, the more natural the test will feel. See our Best Free TOEFL Resources for ideas on what kind of general English prep can be added to your schedule as well.

Take your rest days. This schedule covers four days per week, leaving three days for rest. Don’t skip your rest days! Recovery is an essential component of effective studying. Your brain needs time to consolidate what you’ve learned.

Pro tip: Schedule your rest days strategically. Many students find that taking a break after the practice test and review days helps them return refreshed for the next week.

Want a printable version? Download our free three-month TOEFL study plan PDF to track your progress offline, mark off completed days, and keep your study plan handy wherever you go.

Download the Free 3-Month TOEFL Study Plan PDF

About This Study Schedule

Here’s how this three-month TOEFL study plan is designed:

  • Balanced skill coverage: This schedule assumes you need practice in each skill area—Reading, Listening, Speaking, Writing—so you’ll work on a variety of skills each week.
  • Task-focused days: Each day is generally structured around a specific task type. However, starting in Week 2, you’ll also start doing “Additional Practice,” which is practice in an area that’s not the day’s focus. (For example, on a Speaking day, you may also have a Reading practice set.) Additionally, weeks without a practice test generally have a day devoted to Mixed Practice.
  • Manageable daily workload: Days are designed to take between 1.25 and 1.5 hours, for 4 days a week—which is roughly around 5.5 total hours per week.
  • Practice tests roughly every two weeks: You’ll take a full practice test in Weeks 1, 3, 5, 8, 10, and 12 to build up stamina and assess your improvement in specific task types.
  • Grammar and vocabulary integration: This three-month schedule includes English Grammar lessons and TOEFL Flashcards to help strengthen your foundational skills alongside test-specific strategies.
  • Official ETS content: Work is kept within Magoosh as much as possible since Magoosh uses Official ETS content and since Magoosh questions come with explanations.

What content does this schedule use?

  • All Magoosh video lessons
  • All 4 Magoosh reserved practice tests
  • 100% of Magoosh student-response Custom Practice prompts (e.g., Speaking: Interview Task, Writing: Academic Discussion Task)
  • Roughly 85% of Magoosh multiple-choice Custom Practice prompts
  • Magoosh TOEFL Flashcards
  • 1 ETS Interactive Sample question set
  • 2 ETS Full-Length TOEFL Practice Tests

A note about time estimates: Lesson times are based on normal playback speed with some padding for pausing and note-taking. Your actual time may vary, especially if you watch videos at a different speed. Review time may also be shorter or longer depending on how well you perform on practice tasks. Practice time can also serve as your time limit when you’re studying using Quiz Mode, but be sure to make adjustments based on your own personal strategies (such as intentionally spending more time on Complete the Word tasks if you find that question type challenging).

TOEFL Prep Resources

You’ll need the following resources for this three-month TOEFL study plan:

You’ll also use these external resources during Weeks 7, 8, and 12:

Recommended: Keep an error log to track patterns in your mistakes. This will help you identify which areas need the most attention.

Pro tip: Your error log is one of the most powerful tools for score improvement. After each practice session, note not just what you got wrong, but why you got it wrong. You’ll start to see patterns—and those patterns tell you exactly where to focus.

Week 1

Week 1, Day 1 — Get a Feel for the Exam Part 1: Reading and Speaking — 72 minutes

In today’s lessons, you’ll start learning about the sections of the TOEFL.

For practice, you’ll try out 1 of each Reading and Speaking question type in Custom Practice. Don’t worry about getting questions right or wrong. The goal right now is for you to experience the kinds of questions that are on the test since you’ll be taking a full mock test on Day 3.

Main Lessons — 22 minutes

Main Practice — 20 minutes

Reading:

Speaking:

Main Review — 30 minutes

Week 1, Day 2 — Get a Feel for the Exam Part 2: Listening and Writing — 78 minutes

In today’s lessons, you’ll continue learning about the sections of the TOEFL.

For practice, you’ll try out 1 of each Listening and Writing question type in Custom Practice. Don’t worry about getting questions right or wrong. The goal right now is for you to experience the kinds of questions that are on the test since you’ll be taking a full mock test on Day 4.

Main Lessons — 30 minutes

Main Practice — 24 minutes

Listening:

Writing:

Main Review — 24 minutes

Week 1, Day 3 — Take a Practice Test — 90 minutes

Now that you’ve gotten a feel for what the test is like, you’ll be taking a full practice test today. This will give you good experience for what taking the whole test is like and, most importantly, provide you with a baseline score so that you know where you currently stand.

Main Practice — 90 minutes

Week 1, Day 4 — Review your Practice Test — 90 minutes

You’ll be spending a lot of time today reviewing your practice test. Why? Now is the time to learn what your strengths and weaknesses are. The better you understand where you struggle, the better you can focus your studies on that area. With that in mind, for any question you get wrong, be sure to read the Text Explanation and, when there is one, watch the Video Explanation as well. Additionally, it’s a good idea to keep an error log so that you can spot patterns in the kinds of errors that you make.

Main Review — 90 minutes

Week 2

Week 2, Day 1 — Planning Ahead and Other Resources — 78 minutes

The goal of today is to assess what kinds of additional study resources will be most helpful for you. Alongside TOEFL lessons and TOEFL practice questions, Magoosh also has English Grammar lessons as well as TOEFL Flashcards to help strengthen your vocabulary.

For the Grammar lessons, you’ll work through part of the Sentence Basics module. We’re starting here because the TOEFL is largely about being able to construct complete sentences. If you already understand these lessons, you can probably skip the grammar lessons in this study schedule. But if the material is new to you (or useful as a refresher), we do recommend that you complete the Grammar lessons throughout this study schedule.

For the Flashcards, you’ll first determine which level is appropriate for you. (See specific instructions in the ‘Flashcards’ section below.)

Main Lessons — 27 minutes

Grammar Lessons — 26 minutes

Flashcards — 25 minutes

Week 2, Day 2 — Reading: Complete the Words — 79 minutes

Main Lessons — 23 minutes

Main Practice — 12 minutes

Main Review — 20 minutes

Grammar Lessons — 9 minutes

Flashcards — 15 minutes

Week 2, Day 3 — Listening: Choose a Response — 80 minutes

Starting this week, the schedule now includes ‘Additional Practice and Review.’ This is content outside of the current day’s focus. (For example, this is a Speaking day, but you’ll also do Reading practice.) This is to help keep your skills in other areas and question types sharp. Plus, on test day, you’ll be answering questions from all 4 areas, so it’s good to get used to context switching now.

Main Lessons — 23 minutes

Main Practice — 8 minutes

Main Review — 10 minutes

Grammar Lessons — 8 minutes

Additional Practice — 6 minutes

Additional Review — 10 minutes

Flashcards — 15 minutes

Week 2, Day 4 — Writing: Write an Email Part 1 — 70 minutes

Your Writing essays will be instantly evaluated on Magoosh. Afterwards, you’ll receive a report on where your writing could be improved. Be sure to look over that commentary and note common issues and patterns that you struggle with.

Main Lessons — 15 minutes

Main Practice — 7 minutes

Main Review — 14 minutes

Grammar Lessons — 10 minutes

Additional Practice — 4 minutes

Additional Review — 5 minutes

Flashcards — 15 minutes

Week 3

Week 3, Day 1 — Speaking: Listen and Repeat — 87 minutes

We’ve included extra review time because you can get your speaking instantly evaluated on Magoosh. You’ll receive a report that analyzes different aspects of your speech, such as accuracy, pace, and pronunciation. So, when you do one Listen and Repeat task, you’ll want to do it again (likely multiple times!) to specifically work on the categories that you didn’t score as high in.

Main Lessons — 20 minutes

Main Practice — 5 minutes

Main Review — 15 minutes

Grammar Lessons — 17 minutes

Additional Practice — 12 minutes

Additional Review — 18 minutes

Week 3, Day 2 — Reading: Read in Daily Life – Short Part 1 — 73 minutes

Main Lessons — 16 minutes

Main Practice — 5 minutes

Main Review — 12 minutes

Grammar Lessons — 16 minutes

Additional Practice — 4 minutes

Additional Review — 5 minutes

Flashcards — 15 minutes

Week 3, Day 3 — Take a Practice Test — 90 minutes

Main Practice — 90 minutes

Week 3, Day 4 — Review your Practice Test — 90 minutes

Main Review — 90 minutes

Week 4

Week 4, Day 1 — Listening: Conversation Part 1 — 79 minutes

Main Lessons — 19 minutes

Main Practice — 8 minutes

Main Review — 10 minutes

Grammar Lessons — 11 minutes

Additional Practice — 6 minutes

Additional Review — 10 minutes

Flashcards — 15 minutes

Week 4, Day 2 — Speaking: Interview Part 1 — 85 minutes

Today focuses on a new Speaking task: the Interview Task. Again, reviewing and redoing your interview will be a worthwhile exercise.

Main Lessons — 22 minutes

Main Practice — 5 minutes

Main Review — 15 minutes

Grammar Lessons — 11 minutes

Additional Practice — 5 minutes

Additional Review — 12 minutes

Flashcards — 15 minutes

Week 4, Day 3 — Writing: Academic Discussion Part 1 — 75 minutes

Remember what you learned in the ‘How to Practice Writing’ lesson: set aside a time next week to return to your essay and edit it.

Main Lessons — 13 minutes

Main Practice — 10 minutes

Main Review — 18 minutes

Grammar Lessons — 10 minutes

Additional Practice — 4 minutes

Additional Review — 5 minutes

Flashcards — 15 minutes

Week 4, Day 4 — Mixed Practice — 79 minutes

Main Practice — 28 minutes

Main Review — 42 minutes

Grammar Lessons — 9 minutes

Week 5

Week 5, Day 1 — Reading: Read in Daily Life – Long — 73 minutes

Main Lessons — 16 minutes

Main Practice — 5 minutes

Main Review — 10 minutes

Grammar Lessons — 9 minutes

Additional Practice — 8 minutes

Additional Review — 10 minutes

Flashcards — 15 minutes

Week 5, Day 2 — Listening: Academic Talk Part 1 — 72 minutes

Main Lessons — 24 minutes

Main Practice — 7 minutes

Main Review — 9 minutes

Grammar Lessons — 11 minutes

Additional Practice — 7 minutes

Additional Review — 14 minutes

Week 5, Day 3 — Take a Practice Test — 90 minutes

Main Practice — 90 minutes

Week 5, Day 4 — Review your Practice Test — 90 minutes

Main Review — 90 minutes

Week 6

Week 6, Day 1 — Speaking: Interview Part 2 — 83 minutes

Main Lessons — 14 minutes

Main Practice — 5 minutes

Main Review — 15 minutes

Grammar Lessons — 9 minutes

Additional Practice — 12 minutes

Additional Review — 18 minutes

Flashcards — 10 minutes

Week 6, Day 2 — Writing: Build a Sentence Part 1 — 83 minutes

Main Lessons — 18 minutes

Main Practice — 10 minutes

Main Review — 20 minutes

Grammar Lessons — 11 minutes

Additional Practice — 4 minutes

Additional Review — 5 minutes

Flashcards — 15 minutes

Week 6, Day 3 — Reading: Academic Passage Part 1 — 85 minutes

Main Lessons — 23 minutes

Main Practice — 7 minutes

Main Review — 14 minutes

Grammar Lessons — 11 minutes

Additional Practice — 10 minutes

Additional Review — 20 minutes

Week 6, Day 4 — Mixed Practice — 80 minutes

Main Practice — 28 minutes

Main Review — 44 minutes

Grammar Lessons — 8 minutes

Week 7

Week 7, Day 1 — Listening: Announcement Part 1 — 75 minutes

Main Lessons — 12 minutes

Main Practice — 7 minutes

Main Review — 9 minutes

Grammar Lessons — 10 minutes

Additional Practice — 8 minutes

Additional Review — 14 minutes

Flashcards — 15 minutes

Week 7, Day 2 — Writing: Write an Email Part 2 — 85 minutes

Main Lessons — 20 minutes

Main Practice — 7 minutes

Main Review — 14 minutes

Grammar Lessons — 11 minutes

Additional Practice — 8 minutes

Additional Review — 10 minutes

Flashcards — 15 minutes

Week 7, Day 3 — Reading: Academic Passage Part 2 — 82 minutes

Main Lessons — 19 minutes

Main Practice — 7 minutes

Main Review — 14 minutes

Grammar Lessons — 12 minutes

Additional Practice — 5 minutes

Additional Review — 15 minutes

Flashcards — 10 minutes

Week 7, Day 4 — Test-Day Interface Preview — 87 minutes

At the end of next week, you’ll be taking a practice test on the ETS website. To prepare for that, you’ll do the free ETS Interactive Sample today so that you can experience every question type on ETS’s official interface. (Magoosh’s interface is similar, but not identical, so it’s a good idea to preview what your test day will be like.) To start the Interactive Sample, click on the link, then scroll down to ‘Free Products’ and click ‘Try It Now!’ underneath the Interactive Sample.

Once you finish the Interactive Sample, there will be a PDF that you can download. We’ve included the ETS TOEFL Overview PDF here since it’s basically the same document. Note that either document only has answers to SOME of the questions. It also contains sample responses for Speaking and Writing, so we recommend that you look over those and compare them to your own.

Main Practice — 45 minutes

Main Review — 15 minutes

Grammar Lessons — 9 minutes

Additional Practice — 6 minutes

Additional Review — 12 minutes

Week 8

Week 8, Day 1 — Writing: Academic Discussion Part 2 — 73 minutes

Main Lessons — 11 minutes

Main Practice — 10 minutes

Main Review — 18 minutes

Grammar Lessons — 7 minutes

Additional Practice — 5 minutes

Additional Review — 7 minutes

Flashcards — 15 minutes

Week 8, Day 2 — Listening: Announcement Part 2 — 68 minutes

Main Lessons — 13 minutes

Main Practice — 7 minutes

Main Review — 9 minutes

Grammar Lessons — 9 minutes

Additional Practice — 5 minutes

Additional Review — 10 minutes

Flashcards — 15 minutes

Week 8, Day 3 — Take an ETS Practice Test — 90 minutes

Today, you’ll be taking a full, free practice test on ETS’s website. In addition to the normal value that you get from taking a mock test, you’ll be answering every question type through ETS’s interface, so you’ll also get a feel for what exactly to expect on test day. To start the test, scroll down to the ‘Free Products’ area. Underneath ‘Full-Length Practice Test 1’, click the ‘Try it now!’ button to start your test.

Main Practice — 90 minutes

Week 8, Day 4 — Review your ETS Practice Test — 90 minutes

Look over your results from the ETS practice test. For any area that you did well in, pause for a moment and congratulate yourself! For any area that you struggled with or wish that you had performed better in, spend today focusing on that area. That can mean reviewing related lessons or past practice that you’ve done, and/or doing additional practice sets.

Main Review — 90 minutes

Week 9

Week 9, Day 1 — Reading: Academic Passage Part 3 — 70 minutes

Main Lessons — 24 minutes

Main Practice — 7 minutes

Main Review — 14 minutes

Grammar Lessons — 7 minutes

Additional Practice — 8 minutes

Additional Review — 10 minutes

Week 9, Day 2 — Writing: Build a Sentence Part 2 — 81 minutes

Main Lessons — 13 minutes

Main Practice — 10 minutes

Main Review — 20 minutes

Grammar Lessons — 8 minutes

Additional Practice — 5 minutes

Additional Review — 10 minutes

Flashcards — 15 minutes

Week 9, Day 3 — Listening: Academic Talk Part 2 — 77 minutes

Main Lessons — 14 minutes

Main Practice — 7 minutes

Main Review — 9 minutes

Grammar Lessons — 7 minutes

Additional Practice — 10 minutes

Additional Review — 20 minutes

Flashcards — 10 minutes

Week 9, Day 4 — Mixed Practice — 81 minutes

Main Practice — 28 minutes

Main Review — 53 minutes

Week 10

Week 10, Day 1 — Reading: Read in Daily Life – Short Part 2 — 69 minutes

Main Lessons — 10 minutes

Main Practice — 5 minutes

Main Review — 12 minutes

Grammar Lessons — 11 minutes

Additional Practice — 7 minutes

Additional Review — 9 minutes

Flashcards — 15 minutes

Week 10, Day 2 — Listening: Conversation Part 2 — 73 minutes

Main Lessons — 11 minutes

Main Practice — 8 minutes

Main Review — 10 minutes

Grammar Lessons — 9 minutes

Additional Practice — 5 minutes

Additional Review — 15 minutes

Flashcards — 15 minutes

Week 10, Day 3 — Take a Practice Test — 90 minutes

Main Practice — 90 minutes

Week 10, Day 4 — Review your Practice Test — 90 minutes

Main Review — 90 minutes

Week 11

Week 11, Day 1 — Writing: Academic Discussion Part 3 — 73 minutes

Main Lessons — 14 minutes

Main Practice — 10 minutes

Main Review — 18 minutes

Grammar Lessons — 7 minutes

Additional Practice — 4 minutes

Additional Review — 5 minutes

Flashcards — 15 minutes

Week 11, Day 2 — Listening: Academic Talk Part 3 — 76 minutes

Main Lessons — 15 minutes

Main Practice — 7 minutes

Main Review — 9 minutes

Grammar Lessons — 5 minutes

Additional Practice — 10 minutes

Additional Review — 20 minutes

Flashcards — 10 minutes

Week 11, Day 3 — Reading: Academic Passage Part 4 — 72 minutes

Main Lessons — 14 minutes

Main Practice — 7 minutes

Main Review — 14 minutes

Grammar Lessons — 6 minutes

Additional Practice — 7 minutes

Additional Review — 9 minutes

Flashcards — 15 minutes

Week 11, Day 4 — Mixed Practice — 86 minutes

Main Practice — 31 minutes

Main Review — 48 minutes

Grammar Lessons — 7 minutes

Week 12

Week 12, Day 1 — Speaking: Interview (Review) — 71 minutes

The Interview lessons today are optional. You have already watched these if you’ve been following the schedule. However, these lessons can be great to review, especially if you’ve been struggling with this task type. If you don’t want to review any lessons, you can swap in some mixed practice using the remaining Multiple Choice questions in Custom Practice.

Main Lessons — 21 minutes

Main Practice — 5 minutes

Main Review — 15 minutes

Additional Practice — 5 minutes

Additional Review — 10 minutes

Flashcards — 15 minutes

Week 12, Day 2 — Reading: Complete the Words (Review) — 93 minutes

The Complete the Words lessons today are optional. You have already watched these if you’ve been following the schedule. However, these lessons can be great to review, especially if you’ve been struggling with this task type. If you don’t want to review any lessons, you can swap in some mixed practice using the remaining Multiple Choice questions in Custom Practice.

Main Lessons — 23 minutes

Main Practice — 12 minutes

Main Review — 20 minutes

Additional Practice — 10 minutes

Additional Review — 18 minutes

Flashcards — 10 minutes

Week 12, Day 3 — Take an ETS Practice Test — 90 minutes

Today, you’ll be taking a full, free practice test on ETS’s website. In addition to the normal value that you get from taking a mock test, you’ll be answering every question type through ETS’s interface, so you’ll also get a feel for what exactly to expect on test day. To start the test, scroll down to the ‘Free Products’ area. Underneath ‘Full-Length Practice Test 2’, click the ‘Try it now!’ button to start your test.

Main Practice — 90 minutes

Week 12, Day 4 — Review your ETS Practice Test — 90 minutes

Look over your results from the ETS practice test. For any area that you did well in, pause for a moment and congratulate yourself! For any area that you struggled with or wish that you had performed better in, spend today focusing on that area. That can mean reviewing related lessons or past practice that you’ve done, and/or doing additional practice sets.

Main Review — 90 minutes

Personalizing Your Schedule

This three-month TOEFL study plan is designed to work for most beginner-to-intermediate English learners who want a more relaxed pace, but you may need to adjust it based on your own needs.

If you’re getting through the days faster than the estimated times: You may want to supplement your days with outside English practice. Check out our Best Free TOEFL Resources for ideas on how to augment your practice in Reading, Listening, Speaking, and Writing. Since this schedule uses most but not all of the Custom Practice content, you can also add more practice sets if you have extra time (and this may particularly be a good idea in Week 12).

If it’s taking you longer to get through the days than the estimated time: That’s okay! If you’re limited on time, you may want to scale back on some of the lessons (particularly the Grammar lessons) or even the amount of practice. However, if your test is further down the road, keep in mind that you can space this schedule out over more days than just 4 per week.

Adapting based on your strengths and weaknesses: Though this schedule focuses on each skill area every week, that may not be what’s best for you! You’ll learn a lot about your strengths and weaknesses during the first week. And from that, you may want to alter what you do and when. For example, if you’re really strong in Listening but weak in Writing, you may want to skip some of the Listening lessons and Listening practice so that you can do the Writing lessons sooner and work in more Writing practice.

Pro tip: After your first practice test in Week 1, take a few minutes to write down your three biggest weaknesses. Then, as you go through the schedule, look for opportunities to give those areas extra attention. Small adjustments can make a big difference.

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