{"id":1422,"date":"2016-11-21T11:39:16","date_gmt":"2016-11-21T19:39:16","guid":{"rendered":"https:\/\/magoosh.com\/praxis\/?p=1422"},"modified":"2019-02-26T16:19:34","modified_gmt":"2019-02-27T00:19:34","slug":"7-brain-foods-eat-studying-praxis","status":"publish","type":"post","link":"https:\/\/magoosh.com\/praxis\/7-brain-foods-eat-studying-praxis\/","title":{"rendered":"7 Brain Foods to Eat When Studying for the Praxis"},"content":{"rendered":"<p>There are lots of <a href=\"https:\/\/magoosh.com\/praxis\/best-ways-study-praxis-exam\/\">study tips<\/a> to increase the effectiveness of your study time. But what about the food that you eat? Did you know that your snacks can impact your study sessions? They can. The best <a href=\"https:\/\/blog.noisli.com\/what-to-eat-in-order-to-boost-your-brainpower\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cbrain foods\u201d<\/a> contain healthy fats, nutrients, glucose, and water that your brain needs to thrive during study sessions. Consider packing some of these brain foods for studying:<\/p>\n<figure id=\"attachment_1423\" aria-describedby=\"caption-attachment-1423\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"size-medium wp-image-1423\" src=\"https:\/\/magoosh.com\/praxis\/files\/2016\/10\/Mixed_nuts_small_white2-300x247.jpg\" alt=\"bowl of mixed nuts is a brain food for studying\" width=\"300\" height=\"247\" srcset=\"https:\/\/magoosh.com\/praxis\/files\/2016\/10\/Mixed_nuts_small_white2-300x247.jpg 300w, https:\/\/magoosh.com\/praxis\/files\/2016\/10\/Mixed_nuts_small_white2-768x634.jpg 768w, https:\/\/magoosh.com\/praxis\/files\/2016\/10\/Mixed_nuts_small_white2-1024x845.jpg 1024w, https:\/\/magoosh.com\/praxis\/files\/2016\/10\/Mixed_nuts_small_white2.jpg 1268w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1423\" class=\"wp-caption-text\"><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Mixed_nuts_small_white2.jpg\" target=\"_blank\" rel=\"noopener noreferrer\">Melchoir<\/a><\/figcaption><\/figure>\n<h2>Nuts<\/h2>\n<p>Nuts are packed with nutrients, healthy fats, and carbohydrates. This means that they can give you an energy boost. They also help your brain by:<\/p>\n<ul>\n<li>Boosting your brain\u2019s processing and information storing capabilities<\/li>\n<li>Increasing your memory<\/li>\n<li>Aiding the development of neurotransmitters<\/li>\n<li>Preventing brain inflammation<\/li>\n<\/ul>\n<p>So grab your favorite nuts. Whether you love walnuts, almonds, pistachios, hazelnuts, or cashews, you can reap great benefits from snacking on these while studying.<\/p>\n<figure id=\"attachment_1424\" aria-describedby=\"caption-attachment-1424\" style=\"width: 229px\" class=\"wp-caption alignright\"><img decoding=\"async\" class=\" wp-image-1424\" src=\"https:\/\/magoosh.com\/praxis\/files\/2016\/10\/Red_Apple-300x272.jpg\" alt=\"red apple as a brain food for studying\" width=\"229\" height=\"208\" srcset=\"https:\/\/magoosh.com\/praxis\/files\/2016\/10\/Red_Apple-300x272.jpg 300w, https:\/\/magoosh.com\/praxis\/files\/2016\/10\/Red_Apple-768x696.jpg 768w, https:\/\/magoosh.com\/praxis\/files\/2016\/10\/Red_Apple-1024x928.jpg 1024w, https:\/\/magoosh.com\/praxis\/files\/2016\/10\/Red_Apple.jpg 1322w\" sizes=\"(max-width: 229px) 100vw, 229px\" \/><figcaption id=\"caption-attachment-1424\" class=\"wp-caption-text\"><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Red_Apple.jpg\" target=\"_blank\" rel=\"noopener noreferrer\">Abhijit Tembhekar<\/a><\/figcaption><\/figure>\n<h2>Apples<\/h2>\n<p>An apple a day may keep the doctor away, but it can also make your study sessions more effective. Apples are known to increase cognitive performance and brain health. They are also a healthy snack option that contain fiber and vitamin C, so you won\u2019t experience a sugar crash later on.<\/p>\n<h2>Fish<\/h2>\n<p>Fish, especially wild caught salmon, is high in healthy omega-3 fatty acids, which can help your brain acquire and retain new information. <a href=\"https:\/\/breakingmuscle.com\/nutrition\/science-says-fish-oil-improves-memory\" target=\"_blank\" rel=\"noopener noreferrer\">Studies<\/a> have also found that fish can improve memory and cognitive function.<\/p>\n<figure id=\"attachment_1425\" aria-describedby=\"caption-attachment-1425\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"wp-image-1425 size-medium\" src=\"https:\/\/magoosh.com\/praxis\/files\/2016\/10\/X-tra_dark_chocolate-300x191.jpg\" alt=\"dark chocolate is brain food for studying\" width=\"300\" height=\"191\" srcset=\"https:\/\/magoosh.com\/praxis\/files\/2016\/10\/X-tra_dark_chocolate-300x191.jpg 300w, https:\/\/magoosh.com\/praxis\/files\/2016\/10\/X-tra_dark_chocolate-768x489.jpg 768w, https:\/\/magoosh.com\/praxis\/files\/2016\/10\/X-tra_dark_chocolate-1024x652.jpg 1024w, https:\/\/magoosh.com\/praxis\/files\/2016\/10\/X-tra_dark_chocolate.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1425\" class=\"wp-caption-text\"><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:X-tra_dark_chocolate.jpg\" target=\"_blank\" rel=\"noopener noreferrer\">Tiia Monto<\/a><\/figcaption><\/figure>\n<h2>Dark Chocolate<\/h2>\n<p>For all you chocolate lovers out there, chocolate can be a great study snack, too. You do, however, need to stick to dark chocolate, which contains fiber, iron, and magnesium. These nutrients increase blood flow to the brain to help boost your memory, manage your stress levels, increase your focus, and improve your ability to solve problems.<\/p>\n<figure id=\"attachment_1427\" aria-describedby=\"caption-attachment-1427\" style=\"width: 300px\" class=\"wp-caption alignright\"><img decoding=\"async\" class=\"wp-image-1427 size-medium\" src=\"https:\/\/magoosh.com\/praxis\/files\/2016\/10\/Raspberries05-300x200.jpg\" alt=\"raspberries as a brain food for studying\" width=\"300\" height=\"200\" srcset=\"https:\/\/magoosh.com\/praxis\/files\/2016\/10\/Raspberries05-300x200.jpg 300w, https:\/\/magoosh.com\/praxis\/files\/2016\/10\/Raspberries05-768x512.jpg 768w, https:\/\/magoosh.com\/praxis\/files\/2016\/10\/Raspberries05-1024x683.jpg 1024w, https:\/\/magoosh.com\/praxis\/files\/2016\/10\/Raspberries05.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1427\" class=\"wp-caption-text\"><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Raspberries05.jpg\" target=\"_blank\" rel=\"noopener noreferrer\">User:Fir0002<\/a><\/figcaption><\/figure>\n<h2>Berries<\/h2>\n<p>Berries are a great option for studying, because they contain antioxidants. Most people know that antioxidants boost your immune system. They don\u2019t, however, realize that <a href=\"http:\/\/www.globalhealingcenter.com\/natural-health\/health-benefits-of-antioxidants\/\" target=\"_blank\" rel=\"noopener noreferrer\">antioxidants<\/a> can boost your memory and mood. Blueberries, cherries, raspberries, cranberries, and other berries are the perfect snacks for effective study sessions.<\/p>\n<h2><\/h2>\n<figure id=\"attachment_1428\" aria-describedby=\"caption-attachment-1428\" style=\"width: 209px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"wp-image-1428\" src=\"https:\/\/magoosh.com\/praxis\/files\/2016\/10\/Green_Smoothie_3652108873-225x300.jpg\" alt=\"green smoothie with spinach for a brain food for studying\" width=\"209\" height=\"279\" srcset=\"https:\/\/magoosh.com\/praxis\/files\/2016\/10\/Green_Smoothie_3652108873-225x300.jpg 225w, https:\/\/magoosh.com\/praxis\/files\/2016\/10\/Green_Smoothie_3652108873-768x1024.jpg 768w, https:\/\/magoosh.com\/praxis\/files\/2016\/10\/Green_Smoothie_3652108873.jpg 900w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><figcaption id=\"caption-attachment-1428\" class=\"wp-caption-text\"><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Green_Smoothie_(3652108873).jpg\" target=\"_blank\" rel=\"noopener noreferrer\">Kari Sullivan<\/a><\/figcaption><\/figure>\n<h2>Spinach<\/h2>\n<p>Dark leafy greens are full of vitamin K, nitrates, and folic acid. Spinach helps with the formation of new neuropathways and reverses memory loss. If you don\u2019t like spinach, sneak it into a <a href=\"http:\/\/www.100daysofrealfood.com\/2013\/12\/26\/green-smoothie-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">smoothie<\/a> with lots of berries.<\/p>\n<h2>Cruciferous Vegetables<\/h2>\n<p>Some of the <a href=\"http:\/\/www.gardeningknowhow.com\/edible\/vegetables\/vgen\/cruciferous-vegetables.htm\" target=\"_blank\" rel=\"noopener noreferrer\">cruciferous vegetables <\/a>include broccoli, cauliflower, cabbage, bok choy, and Brussel sprouts. Eat these veggies raw in order to get all of the nutrients they have to offer. These nutrients aid with memory retention, so they can help you remember what you\u2019ve been studying during your study sessions.<\/p>\n<p>It\u2019s a good idea to pack these brain foods when you\u2019re studying for the Praxis. Stay away from refined sugars, turkey, and copious amounts of caffeine or carbohydrates. These things can cause you to crash, making it difficult to focus and remember the things that you\u2019re learning. Choose brain foods to aid your brain and help you effectively prepare for the exam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What foods will aid your Praxis study session? Find out as we discuss 7 brain foods for studying to increase the effectiveness of your study session.<\/p>\n","protected":false},"author":178,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[2441],"tags":[],"ppma_author":[4919],"class_list":["post-1422","post","type-post","status-publish","format-standard","hentry","category-praxis-resources"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Brain Foods to Eat When Studying for the Praxis - Magoosh Blog \u2013 Praxis\u00ae\ufe0f Test<\/title>\n<meta name=\"description\" content=\"What foods will aid your Praxis study session? 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